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Smoothie bowls are so in fashion, they are super quick and easy to prepare and are a very nutritious snack to start the day. Here is an exclusive recipe to a delicious and nutritious Ricky Joy Smoothie Bowl. Bring your children’s snacks to a whole new level by simply following a couple steps: You will …

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We know that waking up and starting the day is one of the hardest things to do, especially on those cold winter days. So here are 5 things you can do to ease up those mornings. Get Moving If going for a run is something you want to do, get dressed and get out there …

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